How many calories are in Pork Fried Rice?
Pork Fried Rice contains 133 calories per serving (7% of the 2,000 kcal daily value), with 3.1g fat, 19g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Fried Rice
Nutritional value of Pork Fried Rice per 100 grams
What's inside Pork Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 60g | 130 kcal | 3.3g | 0g | 28.3g |
| Carrots | 7g | 42.9 kcal | 0g | 0g | 14.3g |
| Cooking oil | 1g | 900 kcal | 0g | 100g | 0g |
| Bell peppers | 15g | 33.3 kcal | 0.7g | 0.7g | 6.7g |
| Ground turkey | 25g | 152 kcal | 20g | 8g | 0g |
Where do the calories in Pork Fried Rice come from
How Pork Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 7.1g | 14% |
| Fat | 3.1g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Fried Rice
How many calories are in Pork Fried Rice?
A full serving of Pork Fried Rice contains approximately 133 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 123.1 kcal.
Is Pork Fried Rice good for weight loss?
Pork Fried Rice has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Fried Rice?
A serving of Pork Fried Rice provides about 7.1g of protein from a total serving weight of 108g. That is 6.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pork Fried Rice calories?
The easiest way to track Pork Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Peppers | 450g | 467.0 | 26.4g | +334 kcal, more protein |
| Pork and Potato Giniling | 225g | 391.0 | 19.1g | +258 kcal, more protein |
| Seasoned ground meat | 110g | 317.0 | 25.1g | +184 kcal, more protein |
| Stuffed Bell Peppers | 150g | 156.0 | 9.5g | +23 kcal, more protein |
| Pork and Rice | 320g | 576.0 | 22.2g | +443 kcal, more protein |