How many calories are in Pork with Rice?
Pork with Rice contains 216 calories per serving (11% of the 2,000 kcal daily value), with 7.2g fat, 23g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Rice
Nutritional value of Pork with Rice per 100 grams
What's inside Pork with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork with sauce | 70g | 160 kcal | 14.3g | 10g | 0g |
| Cooked white rice | 80g | 130 kcal | 2.5g | 0.3g | 28.8g |
| Potato | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Pork with Rice come from
How Pork with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 7.2g | 11% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Rice
How many calories are in Pork with Rice?
A full serving of Pork with Rice contains approximately 216 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 141.2 kcal.
Is Pork with Rice good for weight loss?
Pork with Rice has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Rice?
A serving of Pork with Rice provides about 12g of protein from a total serving weight of 153g. That is 7.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Rice calories?
The easiest way to track Pork with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 240g | 455.0 | 27g | +239 kcal, more protein |
| Rice and pork | 250g | 437.0 | 31.3g | +221 kcal, more protein |
| Pork and Potato Giniling | 225g | 391.0 | 19.1g | +175 kcal, more protein |
| Rice with Potatoes | 200g | 190.0 | 4.2g | -26 kcal, less protein |
| Rice with Braised Pork | 230g | 335.0 | 11.2g | +119 kcal, less protein |