How many calories are in Banana Milk Granola?
Banana Milk Granola contains 263 calories per serving (13% of the 2,000 kcal daily value), with 5.9g fat, 48g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Milk Granola
Nutritional value of Banana Milk Granola per 100 grams
What's inside Banana Milk Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| whole milk | 150g | 42.7 kcal | 2.2g | 2.4g | 3.3g |
| granola | 30g | 366.7 kcal | 10g | 6.7g | 66.7g |
Where do the calories in Banana Milk Granola come from
How Banana Milk Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 7.4g | 15% |
| Fat | 5.9g | 9% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk Granola
How many calories are in Banana Milk Granola?
A full serving of Banana Milk Granola contains approximately 263 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 93.9 kcal.
Is Banana Milk Granola good for weight loss?
Banana Milk Granola has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk Granola?
A serving of Banana Milk Granola provides about 7.4g of protein from a total serving weight of 280g. That is 2.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk Granola calories?
The easiest way to track Banana Milk Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | +3 kcal, more protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +462 kcal, more protein |
| Milk with granola, cornflakes and banana | 472g | 904.9 | 24.4g | +641 kcal, more protein |
| Milk with granola, cornflakes and banana | 472g | 919.3 | 22.4g | +656 kcal, more protein |
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | -70 kcal, less protein |