How many calories are in Indian Sweets Assortment?
Indian Sweets Assortment contains 1,450 calories per serving (73% of the 2,000 kcal daily value), with 65g fat, 160g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweets Assortment
Nutritional value of Indian Sweets Assortment per 100 grams
What's inside Indian Sweets Assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Fruit Bar | 120g | 400 kcal | 6.7g | 16.7g | 50g |
| Kaju Katli (Cashew Fudge) | 100g | 550 kcal | 12g | 35g | 40g |
| Motichoor Ladoo | 120g | 350 kcal | 5g | 8.3g | 50g |
Where do the calories in Indian Sweets Assortment come from
How Indian Sweets Assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,450 kcal | 73% |
| Protein | 26g | 52% |
| Fat | 65g | 100% |
| Carbs | 160g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweets Assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweets Assortment
How many calories are in Indian Sweets Assortment?
A full serving of Indian Sweets Assortment contains approximately 1,450 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 426.5 kcal.
Is Indian Sweets Assortment good for weight loss?
Indian Sweets Assortment has a high calorie density at 426.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Sweets Assortment?
A serving of Indian Sweets Assortment provides about 26g of protein from a total serving weight of 340g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweets Assortment calories?
The easiest way to track Indian Sweets Assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweets Assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaju Katli | 20g | 80.0 | 2g | -1370 kcal, less protein |
| Kaju Katli | 30g | 120.0 | 3g | -1330 kcal, less protein |
| Kaju Katli Sweet | 15g | 80.0 | 1.5g | -1370 kcal, less protein |
| Indian Sweets | 130g | 440.0 | 9g | -1010 kcal, less protein |
| Dry Fruits | 230g | 0.0 | 0g | -1450 kcal, less protein |