How many calories are in Dry Fruits?
Dry Fruits contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Fruits
Nutritional value of Dry Fruits per 100 grams
What's inside Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dry fruits (raisins, apricots, figs, dates) | 100g | 282 kcal | 3g | 2.5g | 65g |
| Almonds kaju | 30g | 0 kcal | 0g | 0g | 0g |
| Moong dal chilla | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Dry Fruits come from
How Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Fruits
How many calories are in Dry Fruits?
A full serving of Dry Fruits contains approximately 0 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 0 kcal.
Is Dry Fruits good for weight loss?
Dry Fruits has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dry Fruits?
A serving of Dry Fruits provides about 0g of protein from a total serving weight of 230g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dry Fruits calories?
The easiest way to track Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 66g | 128.0 | 10g | +128 kcal, more protein |
| Dry fruit mix | 160g | 140.4 | 14.5g | +140 kcal, more protein |
| Mixed dry fruits | 49g | 206.0 | 5.7g | +206 kcal, more protein |
| Snack mix | 30g | 91.0 | 1.2g | +91 kcal, more protein |
| Dry fruit mix | 27g | 166.0 | 3.2g | +166 kcal, more protein |