How many calories are in Yam pottage & grilled chicken?
Yam pottage & grilled chicken contains 704 calories per serving (35% of the 2,000 kcal daily value), with 22.6g fat, 60g carbs, and 54.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam pottage & grilled chicken
Nutritional value of Yam pottage & grilled chicken per 100 grams
What's inside Yam pottage & grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato/onion/pepper stew base - in pottage (estimate) | 60g | 66.7 kcal | 2g | 1.7g | 10g |
| grilled chicken (2 pieces, skin-on, thigh+breast estimate) | 220g | 200 kcal | 23.6g | 10g | 0g |
Where do the calories in Yam pottage & grilled chicken come from
How Yam pottage & grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 54.4g | 109% |
| Fat | 22.6g | 35% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam pottage & grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam pottage & grilled chicken
How many calories are in Yam pottage & grilled chicken?
A full serving of Yam pottage & grilled chicken contains approximately 704 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 153 kcal.
Is Yam pottage & grilled chicken good for weight loss?
Yam pottage & grilled chicken has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yam pottage & grilled chicken?
A serving of Yam pottage & grilled chicken provides about 54.4g of protein from a total serving weight of 460g. That is 11.8g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Yam pottage & grilled chicken calories?
The easiest way to track Yam pottage & grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam pottage & grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam pottage & grilled chicken | 330g | 330.0 | 28.4g | -374 kcal, less protein |
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +284 kcal, more protein |
| grilled chicken with rice | 350g | 555.0 | 32g | -149 kcal, less protein |
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | -140 kcal, less protein |
| Grilled Chicken | 70g | 165.0 | 18g | -539 kcal, less protein |