How many calories are in Yam & Chicken Plate?
Yam & Chicken Plate contains 988.8 calories per serving (49% of the 2,000 kcal daily value), with 37g fat, 91.6g carbs, and 70.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam & Chicken Plate
Nutritional value of Yam & Chicken Plate per 100 grams
What's inside Yam & Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam (2 slices) | 200g | 172 kcal | 1.8g | 0.2g | 40g |
| eggs, 3 small (stir-fried) | 150g | 156 kcal | 12.6g | 11.8g | 1g |
| cabbage, cooked (1/2 cup) | 70g | 25 kcal | 1.3g | 0.1g | 5.9g |
| carrot, cooked (1/2 cup) | 60g | 43 kcal | 1g | 0.3g | 10g |
| olive oil (1 tablespoon) | 13.5g | 885.2 kcal | 0g | 100g | 0g |
| skinless grilled chicken (1 piece) | 150g | 165.3 kcal | 31g | 3.4g | 0g |
Where do the calories in Yam & Chicken Plate come from
How Yam & Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 988.8 kcal | 49% |
| Protein | 70.5g | 141% |
| Fat | 37g | 57% |
| Carbs | 91.6g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam & Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam & Chicken Plate
How many calories are in Yam & Chicken Plate?
A full serving of Yam & Chicken Plate contains approximately 988.8 kcal. The total serving weighs about 643.5g. Per 100 grams, that works out to 153.7 kcal.
Is Yam & Chicken Plate good for weight loss?
Yam & Chicken Plate has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yam & Chicken Plate?
A serving of Yam & Chicken Plate provides about 70.5g of protein from a total serving weight of 643.5g. That is 11g of protein per 100g, which covers roughly 141% of the recommended daily intake of 50g.
What is the easiest way to track Yam & Chicken Plate calories?
The easiest way to track Yam & Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam & Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | -135 kcal, less protein |
| Yam with eggs & veg | 577g | 588.4 | 23.9g | -400 kcal, less protein |
| Yam and Egg Scramble | 227g | 281.0 | 14.3g | -707 kcal, less protein |
| yam, eggs & chicken | 541g | 800.0 | 69.8g | -188 kcal, less protein |
| Scrambled eggs with yam | 210g | 294.0 | 13.5g | -694 kcal, less protein |