How many calories are in Yam pottage & grilled chicken?
Yam pottage & grilled chicken contains 330 calories per serving (17% of the 2,000 kcal daily value), with 4.2g fat, 45.6g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam pottage & grilled chicken
Nutritional value of Yam pottage & grilled chicken per 100 grams
What's inside Yam pottage & grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yam pottage (yam only) | 240g | 87.5 kcal | 1g | 0.3g | 19g |
| grilled chicken breast (per piece) | 90g | 133.3 kcal | 28.9g | 4g | 0g |
Where do the calories in Yam pottage & grilled chicken come from
How Yam pottage & grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 28.4g | 57% |
| Fat | 4.2g | 6% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam pottage & grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam pottage & grilled chicken
How many calories are in Yam pottage & grilled chicken?
A full serving of Yam pottage & grilled chicken contains approximately 330 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 100 kcal.
Is Yam pottage & grilled chicken good for weight loss?
Yam pottage & grilled chicken has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam pottage & grilled chicken?
A serving of Yam pottage & grilled chicken provides about 28.4g of protein from a total serving weight of 330g. That is 8.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Yam pottage & grilled chicken calories?
The easiest way to track Yam pottage & grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam pottage & grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam pottage & grilled chicken | 460g | 704.0 | 54.4g | +374 kcal, more protein |
| Beans pottage & chicken | 560g | 624.0 | 78.2g | +294 kcal, more protein |
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +658 kcal, more protein |
| Goat Meat Yam Soup | 700g | 942.0 | 51g | +612 kcal, more protein |
| Chicken with fried potatoes and yogurt | 370g | 468.0 | 35g | +138 kcal, more protein |