How many calories are in Eggs Beans Plate?
Eggs Beans Plate contains 559.8 calories per serving (28% of the 2,000 kcal daily value), with 29.7g fat, 32.7g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Beans Plate
Nutritional value of Eggs Beans Plate per 100 grams
What's inside Eggs Beans Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked beans (in tomato sauce) | 180g | 86 kcal | 5g | 1.5g | 14g |
| chicken luncheon meat (slices) | 120g | 150 kcal | 10g | 10g | 5g |
| hard-boiled eggs (whole) - 3 eggs | 150g | 150 kcal | 12g | 10g | 1g |
Where do the calories in Eggs Beans Plate come from
How Eggs Beans Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.8 kcal | 28% |
| Protein | 39g | 78% |
| Fat | 29.7g | 46% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Beans Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Beans Plate
How many calories are in Eggs Beans Plate?
A full serving of Eggs Beans Plate contains approximately 559.8 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 124.4 kcal.
Is Eggs Beans Plate good for weight loss?
Eggs Beans Plate has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Beans Plate?
A serving of Eggs Beans Plate provides about 39g of protein from a total serving weight of 450g. That is 8.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Beans Plate calories?
The easiest way to track Eggs Beans Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Beans Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & beans plate | 435g | 555.0 | 37g | -4 kcal, less protein |
| scrambled eggs | 230g | 344.0 | 26g | -215 kcal, less protein |
| Beans & Eggs | 350g | 320.0 | 19g | -239 kcal, less protein |
| Eggs with Baked Beans | 280g | 365.0 | 25g | -194 kcal, less protein |
| Eggs & Sandwich | 370g | 732.0 | 43.1g | +172 kcal, more protein |