How many calories are in eggs & beans plate?
eggs & beans plate contains 555 calories per serving (28% of the 2,000 kcal daily value), with 33.9g fat, 32.8g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & beans plate
Nutritional value of eggs & beans plate per 100 grams
What's inside eggs & beans plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked beans (tomato sauce) | 195g | 84.6 kcal | 4.4g | 2g | 10.7g |
| boiled whole eggs (3 eggs, peeled) | 150g | 160 kcal | 13g | 12g | 4g |
| sliced processed chicken/poultry bologna (3 slices) | 90g | 166.7 kcal | 10g | 13.3g | 6.7g |
Where do the calories in eggs & beans plate come from
How eggs & beans plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 37g | 74% |
| Fat | 33.9g | 52% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & beans plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & beans plate
How many calories are in eggs & beans plate?
A full serving of eggs & beans plate contains approximately 555 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 127.6 kcal.
Is eggs & beans plate good for weight loss?
eggs & beans plate has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & beans plate?
A serving of eggs & beans plate provides about 37g of protein from a total serving weight of 435g. That is 8.5g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track eggs & beans plate calories?
The easiest way to track eggs & beans plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & beans plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Beans Plate | 450g | 559.8 | 39g | +4 kcal, more protein |
| open sandwiches | 330g | 697.4 | 39.9g | +142 kcal, more protein |
| Eggs & Sandwich | 370g | 732.0 | 43.1g | +177 kcal, more protein |
| scrambled eggs | 230g | 344.0 | 26g | -211 kcal, less protein |
| Simple breakfast plate | 180g | 311.0 | 17.8g | -244 kcal, less protein |