How many calories are in Rice with salmon & veg?
Rice with salmon & veg contains 483 calories per serving (24% of the 2,000 kcal daily value), with 12.5g fat, 78.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with salmon & veg
Nutritional value of Rice with salmon & veg per 100 grams
What's inside Rice with salmon & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white and multigrain rice | 150g | 127.3 kcal | 3.3g | 1.3g | 28.7g |
| pan-fried salmon (fillet) | 110g | 81.8 kcal | 10g | 4.1g | 11g |
| mixed steamed/stir-fried vegetables (carrot, cauliflower, snow peas, baby corn, bell pepper, broccoli) | 300g | 43.3 kcal | 2.3g | 0.7g | 7g |
| pickled yellow radish (takuan) | 15g | 66.7 kcal | 0g | 0g | 13.3g |
| Grilled salmon(small pieces seen) | 30g | 206.7 kcal | 20g | 13.3g | 0g |
Where do the calories in Rice with salmon & veg come from
How Rice with salmon & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 29g | 58% |
| Fat | 12.5g | 19% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with salmon & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with salmon & veg
How many calories are in Rice with salmon & veg?
A full serving of Rice with salmon & veg contains approximately 483 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 79.8 kcal.
Is Rice with salmon & veg good for weight loss?
Rice with salmon & veg has a low calorie density at 79.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with salmon & veg?
A serving of Rice with salmon & veg provides about 29g of protein from a total serving weight of 605g. That is 4.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with salmon & veg calories?
The easiest way to track Rice with salmon & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with salmon & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & salmon | 465g | 632.0 | 33.1g | +149 kcal, more protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -298 kcal, less protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -306 kcal, less protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | -33 kcal, more protein |
| Rice with fish | 375g | 414.0 | 17.2g | -69 kcal, less protein |