How many calories are in Chicken romaine salad?
Chicken romaine salad contains 313 calories per serving (16% of the 2,000 kcal daily value), with 14.9g fat, 6g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken romaine salad
Nutritional value of Chicken romaine salad per 100 grams
What's inside Chicken romaine salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 160g | 15 kcal | 1g | 0.2g | 2.5g |
| Grilled chicken breast (skinless) | 90g | 183.3 kcal | 35g | 4g | 0g |
| Mayonnaise or creamy dressing (approx) | 30g | 340 kcal | 0g | 36g | 5g |
| No added oil | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken romaine salad come from
How Chicken romaine salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 33.1g | 66% |
| Fat | 14.9g | 23% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken romaine salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken romaine salad
How many calories are in Chicken romaine salad?
A full serving of Chicken romaine salad contains approximately 313 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 107.9 kcal.
Is Chicken romaine salad good for weight loss?
Chicken romaine salad has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken romaine salad?
A serving of Chicken romaine salad provides about 33.1g of protein from a total serving weight of 290g. That is 11.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken romaine salad calories?
The easiest way to track Chicken romaine salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken romaine salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 380g | 396.0 | 51.2g | +83 kcal, more protein |
| Grilled Chicken Salad | 300g | 469.0 | 47.3g | +156 kcal, more protein |
| Caesar salad | 300g | 500.0 | 30g | +187 kcal, less protein |
| Chicken Caesar | 337g | 478.0 | 40g | +165 kcal, more protein |
| Chicken Salad | 230g | 299.0 | 33.4g | -14 kcal, more protein |