How many calories are in Dal (2 bowls)?
Dal (2 bowls) contains 255 calories per serving (13% of the 2,000 kcal daily value), with 25.5g fat, 2.4g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal (2 bowls)
Nutritional value of Dal (2 bowls) per 100 grams
What's inside Dal (2 bowls)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (cooked dal) | 400g | 234 kcal | 13.5g | 4.5g | 36g |
| cooking oil/ghee (tempering) | 30g | 850 kcal | 0g | 85g | 8g |
Where do the calories in Dal (2 bowls) come from
How Dal (2 bowls) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0g | 0% |
| Fat | 25.5g | 39% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal (2 bowls)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal (2 bowls)
How many calories are in Dal (2 bowls)?
A full serving of Dal (2 bowls) contains approximately 255 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 59.3 kcal.
Is Dal (2 bowls) good for weight loss?
Dal (2 bowls) has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal (2 bowls)?
A serving of Dal (2 bowls) provides about 0g of protein from a total serving weight of 430g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dal (2 bowls) calories?
The easiest way to track Dal (2 bowls) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal (2 bowls) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli & Sambar | 430g | 390.9 | 12.2g | +135 kcal, more protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +321 kcal, more protein |
| Rice with Dal | 463g | 499.0 | 13.6g | +244 kcal, more protein |
| Lentil dal with yogurt | 275g | 286.6 | 12.4g | +31 kcal, more protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +379 kcal, more protein |