How many calories are in Mung bean stew?
Mung bean stew contains 593 calories per serving (30% of the 2,000 kcal daily value), with 18g fat, 76.5g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung bean stew
Nutritional value of Mung bean stew per 100 grams
What's inside Mung bean stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mung beans (whole and slightly mashed) | 320g | 150 kcal | 10g | 2.5g | 22.5g |
| cooking oil (vegetable or ghee) used for tempering | 25g | 360 kcal | 0g | 38g | 2g |
| onion (finely chopped, cooked down) | 30g | 30 kcal | 2g | 0.7g | 6.7g |
| tomato (small amount, stewed) | 15g | 26.7 kcal | 1.3g | 0.3g | 6g |
| fresh herbs (cilantro/greens) | 12g | 25 kcal | 2.5g | 0.8g | 5g |
| spices and salt (turmeric, cumin, chili, garlic - minimal weight) | 3g | 233.3 kcal | 6.7g | 3.3g | 16.7g |
Where do the calories in Mung bean stew come from
How Mung bean stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 33.3g | 67% |
| Fat | 18g | 28% |
| Carbs | 76.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung bean stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung bean stew
How many calories are in Mung bean stew?
A full serving of Mung bean stew contains approximately 593 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 146.4 kcal.
Is Mung bean stew good for weight loss?
Mung bean stew has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung bean stew?
A serving of Mung bean stew provides about 33.3g of protein from a total serving weight of 405g. That is 8.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Mung bean stew calories?
The easiest way to track Mung bean stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung bean stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung bean mash | 475g | 737.0 | 26.3g | +144 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | -17 kcal, less protein |
| Chapati with mung dal | 660g | 636.0 | 27.6g | +43 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -538 kcal, less protein |
| Indian lentil stew | 400g | 624.0 | 22.2g | +31 kcal, less protein |