How many calories are in Stewed Eggplant?
Stewed Eggplant contains 603 calories per serving (30% of the 2,000 kcal daily value), with 49.4g fat, 38.5g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Eggplant
Nutritional value of Stewed Eggplant per 100 grams
What's inside Stewed Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant (cooked/stewed) | 220g | 70 kcal | 1g | 4g | 8.5g |
| tomato/onion based sauce (stewed tomatoes & onions) | 60g | 80 kcal | 2g | 0.8g | 18.3g |
| cooking oil (used in stew) | 40g | 900 kcal | 0g | 100g | 0g |
| onion (additional) | 30g | 110 kcal | 2.7g | 0.3g | 22.7g |
| seasonings (garlic, spices, salt) - estimated | 10g | 80 kcal | 3g | 0g | 20g |
Where do the calories in Stewed Eggplant come from
How Stewed Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 603 kcal | 30% |
| Protein | 4.5g | 9% |
| Fat | 49.4g | 76% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Eggplant
How many calories are in Stewed Eggplant?
A full serving of Stewed Eggplant contains approximately 603 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 167.5 kcal.
Is Stewed Eggplant good for weight loss?
Stewed Eggplant has a moderate calorie density at 167.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Eggplant?
A serving of Stewed Eggplant provides about 4.5g of protein from a total serving weight of 360g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Eggplant calories?
The easiest way to track Stewed Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato-olive stew | 540g | 219.0 | 8.2g | -384 kcal, more protein |
| Fish Stew | 210g | 90.0 | 0g | -513 kcal, less protein |
| beef stew | 365g | 533.0 | 31.2g | -70 kcal, more protein |
| Beef stew | 448g | 759.0 | 50g | +156 kcal, more protein |
| Beef stew | 1,010g | 2141.0 | 148.7g | +1538 kcal, more protein |