How many calories are in Pasta with sauce?
Pasta with sauce contains 155 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with sauce
Nutritional value of Pasta with sauce per 100 grams
What's inside Pasta with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta | 80g | 137.5 kcal | 5g | 1.3g | 27.5g |
| cream sauce or cheese-based sauce | 15g | 300 kcal | 6.7g | 26.7g | 6.7g |
Where do the calories in Pasta with sauce come from
How Pasta with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with sauce
How many calories are in Pasta with sauce?
A full serving of Pasta with sauce contains approximately 155 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 163.2 kcal.
Is Pasta with sauce good for weight loss?
Pasta with sauce has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with sauce?
A serving of Pasta with sauce provides about 5g of protein from a total serving weight of 95g. That is 5.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with sauce calories?
The easiest way to track Pasta with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 280g | 340.0 | 10.5g | +185 kcal, more protein |
| Creamy Meat Pasta | 330g | 570.0 | 32g | +415 kcal, more protein |
| Creamy Spaghetti | 280g | 470.0 | 15g | +315 kcal, more protein |
| Pasta with tomato sauce | 295g | 315.0 | 10.5g | +160 kcal, more protein |
| Baked Pasta | 750g | 920.0 | 34g | +765 kcal, more protein |