How many calories are in Rice Chicken Plate?
Rice Chicken Plate contains 1,085 calories per serving (54% of the 2,000 kcal daily value), with 13.2g fat, 212.1g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Chicken Plate
Nutritional value of Rice Chicken Plate per 100 grams
What's inside Rice Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 90g | 16.7 kcal | 0.9g | 0.2g | 2.9g |
| pan-fried chicken breast (seasoned) | 90g | 133.3 kcal | 20g | 7.8g | 5g |
| cucumber slices | 90g | 16.7 kcal | 0.9g | 0.2g | 2.9g |
Where do the calories in Rice Chicken Plate come from
How Rice Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,085 kcal | 54% |
| Protein | 37g | 74% |
| Fat | 13.2g | 20% |
| Carbs | 212.1g | 71% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Chicken Plate
How many calories are in Rice Chicken Plate?
A full serving of Rice Chicken Plate contains approximately 1,085 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 246.6 kcal.
Is Rice Chicken Plate good for weight loss?
Rice Chicken Plate has a moderate calorie density at 246.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Chicken Plate?
A serving of Rice Chicken Plate provides about 37g of protein from a total serving weight of 440g. That is 8.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice Chicken Plate calories?
The easiest way to track Rice Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken | 525g | 616.0 | 37.8g | -469 kcal, more protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | -30 kcal, more protein |
| Herbed Chicken with Rice | 250g | 355.0 | 22.2g | -730 kcal, less protein |
| Paneer with Veg Rice | 420g | 538.0 | 21.3g | -547 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 32g | -692 kcal, less protein |