How many calories are in Rice with Chicken?
Rice with Chicken contains 616 calories per serving (31% of the 2,000 kcal daily value), with 11.8g fat, 87.6g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken
Nutritional value of Rice with Chicken per 100 grams
What's inside Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice (with saffron/turmeric) | 300g | 130 kcal | 2g | 1g | 28g |
| grilled chicken breast (bite-size pieces) | 110g | 150 kcal | 28.2g | 3.3g | 0g |
| fresh cucumber (sliced) | 110g | 14.5 kcal | 0.7g | 0.2g | 3.3g |
| olive oil (used for cooking/seasoning) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Chicken come from
How Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 37.8g | 76% |
| Fat | 11.8g | 18% |
| Carbs | 87.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken
How many calories are in Rice with Chicken?
A full serving of Rice with Chicken contains approximately 616 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 117.3 kcal.
Is Rice with Chicken good for weight loss?
Rice with Chicken has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken?
A serving of Rice with Chicken provides about 37.8g of protein from a total serving weight of 525g. That is 7.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken calories?
The easiest way to track Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Chicken Plate | 440g | 1085.0 | 37g | +469 kcal, less protein |
| Herbed Chicken with Rice | 250g | 355.0 | 22.2g | -261 kcal, less protein |
| Soy Chunk Biryani | 580g | 830.0 | 42.5g | +214 kcal, more protein |
| Chicken Biryani | 345g | 498.0 | 37.9g | -118 kcal, more protein |
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -404 kcal, less protein |