How many calories are in Cinnamon Roll?
Cinnamon Roll contains 225 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 28.2g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cinnamon Roll
Nutritional value of Cinnamon Roll per 100 grams
What's inside Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 40g | 450 kcal | 7.5g | 25g | 50g |
| sugar/cinnamon filling | 10g | 400 kcal | 0g | 0g | 80g |
| butter (used in dough or brushing) | 1g | 500 kcal | 5g | 40g | 20g |
Where do the calories in Cinnamon Roll come from
How Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.1g | 6% |
| Fat | 10.4g | 16% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Roll
How many calories are in Cinnamon Roll?
A full serving of Cinnamon Roll contains approximately 225 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 441.2 kcal.
Is Cinnamon Roll good for weight loss?
Cinnamon Roll has a high calorie density at 441.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Roll?
A serving of Cinnamon Roll provides about 3.1g of protein from a total serving weight of 51g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Roll calories?
The easiest way to track Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese pastry | 65g | 244.0 | 3.7g | +19 kcal, more protein |
| Pumpkin Puff Pastry | 135g | 345.0 | 5g | +120 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +155 kcal, more protein |
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +3507 kcal, more protein |
| savory pastry spiral | 240g | 713.0 | 12.5g | +488 kcal, more protein |