How many calories are in Broccoli dish?
Broccoli dish contains 91.7 calories per serving (5% of the 2,000 kcal daily value), with 2.8g fat, 14.9g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli dish
Nutritional value of Broccoli dish per 100 grams
What's inside Broccoli dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (steamed) | 160g | 34.8 kcal | 2.8g | 0.5g | 6.8g |
| Light soy sauce + oil-based sauce (combined) | 40g | 90 kcal | 5g | 5g | 10g |
Where do the calories in Broccoli dish come from
How Broccoli dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.7 kcal | 5% |
| Protein | 6.5g | 13% |
| Fat | 2.8g | 4% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli dish
How many calories are in Broccoli dish?
A full serving of Broccoli dish contains approximately 91.7 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45.8 kcal.
Is Broccoli dish good for weight loss?
Broccoli dish has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli dish?
A serving of Broccoli dish provides about 6.5g of protein from a total serving weight of 200g. That is 3.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli dish calories?
The easiest way to track Broccoli dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 110g | 51.0 | 4.2g | -40 kcal, less protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +561 kcal, more protein |
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | +472 kcal, more protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -23 kcal, less protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | -23 kcal, less protein |