How many calories are in Rice with stir-fry & chicken?
Rice with stir-fry & chicken contains 564 calories per serving (28% of the 2,000 kcal daily value), with 21.3g fat, 74.2g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry & chicken
Nutritional value of Rice with stir-fry & chicken per 100 grams
What's inside Rice with stir-fry & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| broccoli (cooked) | 140g | 48.6 kcal | 4g | 0.6g | 9.7g |
| chicken thigh, pan-fried (boneless, skin-on cooked) | 110g | 180 kcal | 15g | 13g | 6g |
| stir-fry sauce (soy sauce + oil + cornstarch) absorbed in veg/meat | 120g | 75 kcal | 3g | 4.5g | 7g |
Where do the calories in Rice with stir-fry & chicken come from
How Rice with stir-fry & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 29.7g | 59% |
| Fat | 21.3g | 33% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry & chicken
How many calories are in Rice with stir-fry & chicken?
A full serving of Rice with stir-fry & chicken contains approximately 564 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 106.4 kcal.
Is Rice with stir-fry & chicken good for weight loss?
Rice with stir-fry & chicken has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry & chicken?
A serving of Rice with stir-fry & chicken provides about 29.7g of protein from a total serving weight of 530g. That is 5.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry & chicken calories?
The easiest way to track Rice with stir-fry & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +89 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +213 kcal, more protein |
| chicken wings stir-fry | 338g | 334.0 | 28.1g | -230 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +26 kcal, less protein |
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | -49 kcal, more protein |