How many calories are in Steamed Vegetables?
Steamed Vegetables contains 51 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 9.4g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Vegetables
Nutritional value of Steamed Vegetables per 100 grams
What's inside Steamed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (steamed) | 60g | 35 kcal | 3.7g | 0.5g | 7g |
| Carrot (cooked slices) | 12g | 75 kcal | 1.7g | 0.8g | 16.7g |
| Wood ear / black fungus (cooked) | 8g | 75 kcal | 7.5g | 0.6g | 15g |
| Light soy-based sauce / broth | 30g | 50 kcal | 4g | 1.7g | 6.7g |
Where do the calories in Steamed Vegetables come from
How Steamed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 4.2g | 8% |
| Fat | 1g | 1% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Vegetables
How many calories are in Steamed Vegetables?
A full serving of Steamed Vegetables contains approximately 51 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 46.4 kcal.
Is Steamed Vegetables good for weight loss?
Steamed Vegetables has a low calorie density at 46.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Vegetables?
A serving of Steamed Vegetables provides about 4.2g of protein from a total serving weight of 110g. That is 3.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Vegetables calories?
The easiest way to track Steamed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Tempeh Soup | 838g | 309.0 | 22.6g | +258 kcal, more protein |
| Broccoli dish | 200g | 91.7 | 6.5g | +40 kcal, more protein |
| Asian vegetable soup | 675g | 288.0 | 27.6g | +237 kcal, more protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | +168 kcal, more protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | +312 kcal, more protein |