How many calories are in Spaghetti and Sausage?
Spaghetti and Sausage contains 480 calories per serving (24% of the 2,000 kcal daily value), with 19.1g fat, 56.2g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Sausage
Nutritional value of Spaghetti and Sausage per 100 grams
What's inside Spaghetti and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 175g | 157.7 kcal | 5.8g | 0.9g | 30.9g |
| Pork Sausage | 70g | 291.4 kcal | 12.6g | 25g | 3g |
Where do the calories in Spaghetti and Sausage come from
How Spaghetti and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 19g | 38% |
| Fat | 19.1g | 29% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Sausage
How many calories are in Spaghetti and Sausage?
A full serving of Spaghetti and Sausage contains approximately 480 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 195.9 kcal.
Is Spaghetti and Sausage good for weight loss?
Spaghetti and Sausage has a moderate calorie density at 195.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti and Sausage?
A serving of Spaghetti and Sausage provides about 19g of protein from a total serving weight of 245g. That is 7.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Sausage calories?
The easiest way to track Spaghetti and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Sausages | 140g | 420.0 | 14g | -60 kcal, less protein |
| Spaghetti and Sausages | 390g | 726.0 | 26g | +246 kcal, more protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | -45 kcal, less protein |
| Sausage and Rice | 280g | 514.0 | 17.9g | +34 kcal, less protein |
| Spaghetti | 180g | 270.0 | 9g | -210 kcal, less protein |