How many calories are in Pork Sausages?
Pork Sausages contains 420 calories per serving (21% of the 2,000 kcal daily value), with 36.4g fat, 4.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Sausages
Nutritional value of Pork Sausages per 100 grams
What's inside Pork Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked pork sausage | 140g | 300 kcal | 10g | 26g | 3g |
Where do the calories in Pork Sausages come from
How Pork Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 36.4g | 56% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Sausages
How many calories are in Pork Sausages?
A full serving of Pork Sausages contains approximately 420 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 300 kcal.
Is Pork Sausages good for weight loss?
Pork Sausages has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Sausages?
A serving of Pork Sausages provides about 14g of protein from a total serving weight of 140g. That is 10g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pork Sausages calories?
The easiest way to track Pork Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Sausage | 120g | 360.0 | 12g | -60 kcal, less protein |
| Boiled Pork Sausage | 150g | 450.0 | 18g | +30 kcal, more protein |
| Cooked meat pieces | 30g | 45.0 | 5g | -375 kcal, less protein |
| sausage piece | 60g | 180.0 | 8g | -240 kcal, less protein |
| Sausage with onions and tomatoes | 150g | 450.0 | 15g | +30 kcal, more protein |