How many calories are in Ready-to-eat meal?
Ready-to-eat meal contains 80 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ready-to-eat meal
Nutritional value of Ready-to-eat meal per 100 grams
What's inside Ready-to-eat meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ready-to-eat food (general) | 130g | 61.5 kcal | 9.2g | 4.6g | 3.8g |
Where do the calories in Ready-to-eat meal come from
How Ready-to-eat meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ready-to-eat meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ready-to-eat meal
How many calories are in Ready-to-eat meal?
A full serving of Ready-to-eat meal contains approximately 80 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 61.5 kcal.
Is Ready-to-eat meal good for weight loss?
Ready-to-eat meal has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ready-to-eat meal?
A serving of Ready-to-eat meal provides about 12g of protein from a total serving weight of 130g. That is 9.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Ready-to-eat meal calories?
The easiest way to track Ready-to-eat meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ready-to-eat meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meal | 20g | 26.0 | 2g | -54 kcal, less protein |
| Oat Choco Bar | 35g | 164.5 | 2.8g | +84 kcal, less protein |
| Packaged meal | 150g | 150.0 | 18g | +70 kcal, more protein |
| Honey Lemon Chicken | 350g | 480.0 | 20g | +400 kcal, more protein |
| Snack Bar | 27g | 126.0 | 2g | +46 kcal, less protein |