How many calories are in Mixed Veggie Plate with Egg?
Mixed Veggie Plate with Egg contains 273 calories per serving (14% of the 2,000 kcal daily value), with 9.6g fat, 29.6g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veggie Plate with Egg
Nutritional value of Mixed Veggie Plate with Egg per 100 grams
What's inside Mixed Veggie Plate with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 50g | 136 kcal | 19g | 7g | 0g |
| corn | 40g | 90 kcal | 3g | 0.5g | 20g |
| mushrooms | 30g | 50 kcal | 7.3g | 0.7g | 7.7g |
| red cabbage | 40g | 55 kcal | 2.5g | 0.3g | 12.5g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| fried egg | 50g | 140 kcal | 12g | 10g | 1.2g |
| rice noodles | 50g | 20 kcal | 0.4g | 0g | 5g |
Where do the calories in Mixed Veggie Plate with Egg come from
How Mixed Veggie Plate with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 22.8g | 46% |
| Fat | 9.6g | 15% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veggie Plate with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veggie Plate with Egg
How many calories are in Mixed Veggie Plate with Egg?
A full serving of Mixed Veggie Plate with Egg contains approximately 273 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 60.7 kcal.
Is Mixed Veggie Plate with Egg good for weight loss?
Mixed Veggie Plate with Egg has a low calorie density at 60.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veggie Plate with Egg?
A serving of Mixed Veggie Plate with Egg provides about 22.8g of protein from a total serving weight of 450g. That is 5.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veggie Plate with Egg calories?
The easiest way to track Mixed Veggie Plate with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veggie Plate with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef rice bowl with egg | 435g | 551.0 | 31.7g | +278 kcal, more protein |
| Beef Stir-Fry Noodles | 350g | 530.0 | 34g | +257 kcal, more protein |
| Beef Noodle Soup | 600g | 387.0 | 33.3g | +114 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | +198 kcal, more protein |
| Mixed Vegetable Beef Soup | 380g | 247.0 | 25.4g | -26 kcal, more protein |