How many calories are in Mixed Vegetable Beef Soup?
Mixed Vegetable Beef Soup contains 247 calories per serving (12% of the 2,000 kcal daily value), with 8.5g fat, 20.1g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Beef Soup
Nutritional value of Mixed Vegetable Beef Soup per 100 grams
What's inside Mixed Vegetable Beef Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 80g | 35 kcal | 0.8g | 0.5g | 7g |
| broccoli | 70g | 34.3 kcal | 3.4g | 0.4g | 5.7g |
| corn kernels | 50g | 80 kcal | 2.4g | 0.4g | 15g |
| beef pieces | 60g | 116.7 kcal | 14.2g | 5.8g | 0g |
| shrimp | 40g | 87.5 kcal | 18.8g | 1.3g | 1.3g |
| white mushrooms | 30g | 33.3 kcal | 4g | 0.3g | 5g |
| egg tofu | 50g | 80 kcal | 8g | 7g | 2g |
Where do the calories in Mixed Vegetable Beef Soup come from
How Mixed Vegetable Beef Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 25.4g | 51% |
| Fat | 8.5g | 13% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Beef Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Beef Soup
How many calories are in Mixed Vegetable Beef Soup?
A full serving of Mixed Vegetable Beef Soup contains approximately 247 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 65 kcal.
Is Mixed Vegetable Beef Soup good for weight loss?
Mixed Vegetable Beef Soup has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetable Beef Soup?
A serving of Mixed Vegetable Beef Soup provides about 25.4g of protein from a total serving weight of 380g. That is 6.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Beef Soup calories?
The easiest way to track Mixed Vegetable Beef Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Beef Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Hot Pot | 380g | 558.0 | 40.7g | +311 kcal, more protein |
| Sukiyaki with pork and shrimp | 211.3g | 167.1 | 28.2g | -79 kcal, more protein |
| Rice with Beef and Tofu | 420g | 674.0 | 37.7g | +427 kcal, more protein |
| Rice with beef and vegetables | 115g | 136.0 | 5.1g | -111 kcal, less protein |
| Mixed Veggie Plate with Egg | 450g | 273.0 | 22.8g | +26 kcal, less protein |