How many calories are in Beef Stir-Fry Noodles?
Beef Stir-Fry Noodles contains 530 calories per serving (27% of the 2,000 kcal daily value), with 20g fat, 50g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-Fry Noodles
Nutritional value of Beef Stir-Fry Noodles per 100 grams
What's inside Beef Stir-Fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 140 kcal | 4g | 1.3g | 26.7g |
| beef | 100g | 250 kcal | 26g | 15g | 0g |
| carrots | 50g | 40 kcal | 1g | 0g | 10g |
| cabbage | 40g | 25 kcal | 2.5g | 0g | 5g |
| soy sauce and oil | 10g | 400 kcal | 5g | 30g | 30g |
Where do the calories in Beef Stir-Fry Noodles come from
How Beef Stir-Fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 34g | 68% |
| Fat | 20g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-Fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-Fry Noodles
How many calories are in Beef Stir-Fry Noodles?
A full serving of Beef Stir-Fry Noodles contains approximately 530 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.4 kcal.
Is Beef Stir-Fry Noodles good for weight loss?
Beef Stir-Fry Noodles has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-Fry Noodles?
A serving of Beef Stir-Fry Noodles provides about 34g of protein from a total serving weight of 350g. That is 9.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-Fry Noodles calories?
The easiest way to track Beef Stir-Fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-Fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry Noodles | 300g | 365.0 | 18g | -165 kcal, less protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -205 kcal, less protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -500 kcal, less protein |
| Pancit Canton | 320g | 415.0 | 18.5g | -115 kcal, less protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | -150 kcal, less protein |