How many calories are in Mixed Daily Meals?
Mixed Daily Meals contains 2,231 calories per serving (112% of the 2,000 kcal daily value), with 96g fat, 290.6g carbs, and 61.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Daily Meals
Nutritional value of Mixed Daily Meals per 100 grams
What's inside Mixed Daily Meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Water | 250g | 0 kcal | 0g | 0g | 0g |
| Black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| Whole milk | 50g | 60 kcal | 3.2g | 3.2g | 4.8g |
| Sugar | 4g | 400 kcal | 0g | 0g | 100g |
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Water (workout) | 600g | 0 kcal | 0g | 0g | 0g |
| Butter croissant | 60g | 406.7 kcal | 8.3g | 21.7g | 45g |
| Fried eggs (2 large) | 100g | 180 kcal | 12.6g | 14g | 1.2g |
| White bread slice | 30g | 250 kcal | 8g | 3.3g | 50g |
| Cooked macaroni | 200g | 157 kcal | 5g | 5g | 25g |
| Stewed vegetables | 100g | 60 kcal | 1g | 3g | 8g |
| Tea | 250g | 0 kcal | 0g | 0g | 0g |
| Wafer rolls with chocolate paste | 75g | 500 kcal | 5.3g | 24g | 68g |
| Water | 700g | 0 kcal | 0g | 0g | 0g |
| Muffin | 80g | 375 kcal | 5g | 17.5g | 50g |
| Ice latte with caramel syrup and sugar | 350g | 62.9 kcal | 1.4g | 1.7g | 10g |
| Half chicken strips sandwich | 120g | 258.3 kcal | 11.7g | 12.5g | 25g |
Where do the calories in Mixed Daily Meals come from
How Mixed Daily Meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,231 kcal | 112% |
| Protein | 61.1g | 122% |
| Fat | 96g | 148% |
| Carbs | 290.6g | 97% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Daily Meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Daily Meals
How many calories are in Mixed Daily Meals?
A full serving of Mixed Daily Meals contains approximately 2,231 kcal. The total serving weighs about 3,289g. Per 100 grams, that works out to 67.8 kcal.
Is Mixed Daily Meals good for weight loss?
Mixed Daily Meals has a low calorie density at 67.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Daily Meals?
A serving of Mixed Daily Meals provides about 61.1g of protein from a total serving weight of 3,289g. That is 1.9g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Daily Meals calories?
The easiest way to track Mixed Daily Meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Daily Meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast and Banana | 440g | 352.0 | 7.6g | -1879 kcal, less protein |
| Breakfast Meal | 716g | 759.0 | 38.9g | -1472 kcal, less protein |
| Breakfast plate | 930g | 1121.0 | 36.2g | -1110 kcal, less protein |
| Coffee and Pastry Breakfast | 745g | 934.0 | 18.8g | -1297 kcal, less protein |
| Snack meal | 497.5g | 528.0 | 39.3g | -1703 kcal, less protein |