How many calories are in Snack meal?
Snack meal contains 528 calories per serving (26% of the 2,000 kcal daily value), with 17.1g fat, 80g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack meal
Nutritional value of Snack meal per 100 grams
What's inside Snack meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein (1 scoop, 30g) | 30g | 400 kcal | 80g | 5g | 10g |
| Date (1 med, 7.5g) | 7.5g | 280 kcal | 2.7g | 0g | 74.7g |
| Kerala banana (1 medium, 100g) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Milk tea (1 glass, 250ml, milk+black tea, sweetened) | 250g | 48 kcal | 2.6g | 1.6g | 7.2g |
| Egg (1 large, 50g) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| Banana toast (1 slice white bread 35g + 1/2 banana 50g) | 60g | 166.7 kcal | 1.7g | 10g | 50g |
Where do the calories in Snack meal come from
How Snack meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 39.3g | 79% |
| Fat | 17.1g | 26% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack meal
How many calories are in Snack meal?
A full serving of Snack meal contains approximately 528 kcal. The total serving weighs about 497.5g. Per 100 grams, that works out to 106.1 kcal.
Is Snack meal good for weight loss?
Snack meal has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Snack meal?
A serving of Snack meal provides about 39.3g of protein from a total serving weight of 497.5g. That is 7.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Snack meal calories?
The easiest way to track Snack meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| protein_breakfast | 510g | 618.0 | 41.9g | +90 kcal, more protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | +184 kcal, more protein |
| Bread with Bhaji | 350g | 468.0 | 18g | -60 kcal, less protein |
| Banana peanut shake + toast | 470g | 535.0 | 20.3g | +7 kcal, less protein |
| Banana Toast | 115g | 307.0 | 6g | -221 kcal, less protein |