How many calories are in Bologna Sandwich?
Bologna Sandwich contains 205 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 17.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna Sandwich
Nutritional value of Bologna Sandwich per 100 grams
What's inside Bologna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 4.3g | 45.7g |
| bologna sausage | 45g | 255.6 kcal | 12.2g | 21.1g | 3.3g |
| butter | 5g | 700 kcal | 2g | 80g | 2g |
| no sauce | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Bologna Sandwich come from
How Bologna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.5g | 19% |
| Fat | 11g | 17% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Sandwich
How many calories are in Bologna Sandwich?
A full serving of Bologna Sandwich contains approximately 205 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 256.3 kcal.
Is Bologna Sandwich good for weight loss?
Bologna Sandwich has a high calorie density at 256.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bologna Sandwich?
A serving of Bologna Sandwich provides about 9.5g of protein from a total serving weight of 80g. That is 11.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Sandwich calories?
The easiest way to track Bologna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 105g | 352.0 | 14.1g | +147 kcal, more protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +505 kcal, more protein |
| Bologna on Rye | 85g | 215.0 | 9g | +10 kcal, less protein |
| Cheese and Sausage Toast | 135g | 367.0 | 18.7g | +162 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +233 kcal, more protein |