How many calories are in Open-faced sandwiches?
Open-faced sandwiches contains 710 calories per serving (36% of the 2,000 kcal daily value), with 33g fat, 71.5g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwiches
Nutritional value of Open-faced sandwiches per 100 grams
What's inside Open-faced sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread slices | 90g | 250 kcal | 9g | 2g | 46g |
| Rye bread rounds | 60g | 250 kcal | 8.5g | 2g | 47g |
| Bologna sausage slices | 60g | 200 kcal | 12g | 16g | 2g |
| Swiss cheese slices | 30g | 366.7 kcal | 27g | 28g | 2g |
| Butter | 15g | 700 kcal | 0.7g | 80g | 0.7g |
Where do the calories in Open-faced sandwiches come from
How Open-faced sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 28.6g | 57% |
| Fat | 33g | 51% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwiches
How many calories are in Open-faced sandwiches?
A full serving of Open-faced sandwiches contains approximately 710 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 278.4 kcal.
Is Open-faced sandwiches good for weight loss?
Open-faced sandwiches has a high calorie density at 278.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open-faced sandwiches?
A serving of Open-faced sandwiches provides about 28.6g of protein from a total serving weight of 255g. That is 11.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwiches calories?
The easiest way to track Open-faced sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | -55 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -272 kcal, less protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +146 kcal, more protein |
| Open-faced sandwich | 105g | 270.0 | 17g | -440 kcal, less protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | -288 kcal, less protein |