How many calories are in Indian Snack Plate?
Indian Snack Plate contains 340 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| Peanuts | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| Sev (fried gram flour noodles) | 10g | 400 kcal | 20g | 20g | 50g |
| Vegetable sandwich with spinach and corn | 100g | 250 kcal | 8g | 10g | 30g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 340 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 123.6 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 10g of protein from a total serving weight of 275g. That is 3.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 65g | 160.0 | 3g | -180 kcal, less protein |
| Poha Snack | 180g | 350.0 | 9.2g | +10 kcal, less protein |
| Spicy Sev Mix | 40g | 200.0 | 6g | -140 kcal, less protein |
| Indian Snack Mix | 80g | 355.0 | 9.1g | +15 kcal, less protein |
| Indian snack mix | 95g | 420.0 | 13g | +80 kcal, more protein |