How many calories are in Greek yoghurt with almonds?
Greek yoghurt with almonds contains 99 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 4g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yoghurt with almonds
Nutritional value of Greek yoghurt with almonds per 100 grams
What's inside Greek yoghurt with almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yoghurt zero fat | 50g | 58 kcal | 10.6g | 0g | 3g |
| almonds | 10g | 700 kcal | 26g | 60g | 25g |
Where do the calories in Greek yoghurt with almonds come from
How Greek yoghurt with almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 7.9g | 16% |
| Fat | 6g | 9% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yoghurt with almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yoghurt with almonds
How many calories are in Greek yoghurt with almonds?
A full serving of Greek yoghurt with almonds contains approximately 99 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 165 kcal.
Is Greek yoghurt with almonds good for weight loss?
Greek yoghurt with almonds has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Greek yoghurt with almonds?
A serving of Greek yoghurt with almonds provides about 7.9g of protein from a total serving weight of 60g. That is 13.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Greek yoghurt with almonds calories?
The easiest way to track Greek yoghurt with almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yoghurt with almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yoghurt zero fat | 50g | 29.0 | 5g | -70 kcal, less protein |
| Oats with Greek Yogurt | 60g | 134.0 | 6.9g | +35 kcal, less protein |
| Greek yoghurt 0% fat | 40g | 22.0 | 4g | -77 kcal, less protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | -40 kcal, more protein |
| Greek yoghurt with blueberries and keto granola | 200g | 119.0 | 22g | +20 kcal, more protein |