How many calories are in Greek yoghurt zero fat?
Greek yoghurt zero fat contains 29 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 1.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yoghurt zero fat
Nutritional value of Greek yoghurt zero fat per 100 grams
What's inside Greek yoghurt zero fat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yoghurt zero fat | 50g | 58 kcal | 10g | 0g | 3g |
Where do the calories in Greek yoghurt zero fat come from
How Greek yoghurt zero fat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yoghurt zero fat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yoghurt zero fat
How many calories are in Greek yoghurt zero fat?
A full serving of Greek yoghurt zero fat contains approximately 29 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 58 kcal.
Is Greek yoghurt zero fat good for weight loss?
Greek yoghurt zero fat has a low calorie density at 58 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yoghurt zero fat?
A serving of Greek yoghurt zero fat provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Greek yoghurt zero fat calories?
The easiest way to track Greek yoghurt zero fat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yoghurt zero fat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yoghurt 0% fat | 40g | 22.0 | 4g | -7 kcal, less protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | +30 kcal, more protein |
| Greek yoghurt with almonds | 60g | 99.0 | 7.9g | +70 kcal, more protein |
| Greek yoghurt with blueberries and keto granola | 200g | 119.0 | 22g | +90 kcal, more protein |
| Oats with Greek Yogurt | 60g | 134.0 | 6.9g | +105 kcal, more protein |