How many calories are in Braised Beef Noodles?
Braised Beef Noodles contains 622 calories per serving (31% of the 2,000 kcal daily value), with 37.7g fat, 41.3g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Noodles
Nutritional value of Braised Beef Noodles per 100 grams
What's inside Braised Beef Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised beef short rib | 120g | 290 kcal | 21.7g | 22.5g | 0g |
| Cooked rice vermicelli | 150g | 108 kcal | 2g | 0.3g | 24g |
| Cooked carrots | 40g | 35 kcal | 1g | 0.3g | 8.3g |
| Kimchi and onions | 30g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
| Cooking oil and sauce | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Braised Beef Noodles come from
How Braised Beef Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 29.9g | 60% |
| Fat | 37.7g | 58% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Noodles
How many calories are in Braised Beef Noodles?
A full serving of Braised Beef Noodles contains approximately 622 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 177.7 kcal.
Is Braised Beef Noodles good for weight loss?
Braised Beef Noodles has a moderate calorie density at 177.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef Noodles?
A serving of Braised Beef Noodles provides about 29.9g of protein from a total serving weight of 350g. That is 8.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Noodles calories?
The easiest way to track Braised Beef Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Noodles | 330g | 558.0 | 27g | -64 kcal, less protein |
| Beef Bulgogi Rice | 435g | 659.0 | 37.5g | +37 kcal, more protein |
| Beef Bulgogi Rice | 455g | 705.0 | 41.4g | +83 kcal, more protein |
| Beef and Noodles | 340g | 600.0 | 37g | -22 kcal, more protein |
| Korean BBQ bowl | 420g | 323.0 | 34.5g | -299 kcal, more protein |