How many calories are in Steak and Fries?
Steak and Fries contains 1,209 calories per serving (60% of the 2,000 kcal daily value), with 84g fat, 62g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Fries
Nutritional value of Steak and Fries per 100 grams
What's inside Steak and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 200g | 252 kcal | 3g | 14g | 28g |
| Grilled sirloin steak | 180g | 250 kcal | 22.2g | 17.8g | 0g |
| Greek salad with feta and olives | 100g | 120 kcal | 3g | 10g | 4g |
| Creamy dressing | 30g | 450 kcal | 1.7g | 46.7g | 6.7g |
Where do the calories in Steak and Fries come from
How Steak and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,209 kcal | 60% |
| Protein | 49.5g | 99% |
| Fat | 84g | 129% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Fries
How many calories are in Steak and Fries?
A full serving of Steak and Fries contains approximately 1,209 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 237.1 kcal.
Is Steak and Fries good for weight loss?
Steak and Fries has a moderate calorie density at 237.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Fries?
A serving of Steak and Fries provides about 49.5g of protein from a total serving weight of 510g. That is 9.7g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Fries calories?
The easiest way to track Steak and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Fries | 500g | 1268.0 | 56.1g | +59 kcal, more protein |
| Salad and Fries | 350g | 546.0 | 10.5g | -663 kcal, less protein |
| Fries and Salad | 225g | 566.0 | 10.6g | -643 kcal, less protein |
| Steak and Salad | 390g | 722.0 | 59.5g | -487 kcal, more protein |
| Steak with fries and vegetables | 490g | 957.0 | 47.5g | -252 kcal, less protein |