How many calories are in Steak with fries and vegetables?
Steak with fries and vegetables contains 957 calories per serving (48% of the 2,000 kcal daily value), with 60.5g fat, 59g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steak with fries and vegetables
Nutritional value of Steak with fries and vegetables per 100 grams
What's inside Steak with fries and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled steak with sauce | 180g | 250 kcal | 22.2g | 19.4g | 0g |
| fried French fries | 150g | 208 kcal | 2.3g | 10g | 27.3g |
| fried onion rings | 50g | 300 kcal | 3g | 20g | 20g |
| mixed steamed vegetables (carrots, green beans, broccoli, cauliflower) | 80g | 50 kcal | 2.5g | 0.6g | 8.8g |
| mixed salad greens | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Steak with fries and vegetables come from
How Steak with fries and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 957 kcal | 48% |
| Protein | 47.5g | 95% |
| Fat | 60.5g | 93% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with fries and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with fries and vegetables
How many calories are in Steak with fries and vegetables?
A full serving of Steak with fries and vegetables contains approximately 957 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 195.3 kcal.
Is Steak with fries and vegetables good for weight loss?
Steak with fries and vegetables has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with fries and vegetables?
A serving of Steak with fries and vegetables provides about 47.5g of protein from a total serving weight of 490g. That is 9.7g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Steak with fries and vegetables calories?
The easiest way to track Steak with fries and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with fries and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 530g | 909.0 | 64.1g | -48 kcal, more protein |
| Fried Meatballs Meal | 550g | 950.0 | 37g | -7 kcal, less protein |
| Grilled Chicken Plate | 550g | 925.0 | 71g | -32 kcal, more protein |
| Steak plate | 350g | 709.0 | 34g | -248 kcal, less protein |
| Grilled Chicken Plate | 430g | 755.0 | 69.2g | -202 kcal, more protein |