How many calories are in Shami Kebabs and Salad?
Shami Kebabs and Salad contains 400 calories per serving (20% of the 2,000 kcal daily value), with 20.5g fat, 20g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shami Kebabs and Salad
Nutritional value of Shami Kebabs and Salad per 100 grams
What's inside Shami Kebabs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shami Kebab | 140g | 250 kcal | 17.9g | 14.3g | 7.1g |
| Salad (mixed vegetables with light dressing) | 150g | 33.3 kcal | 1.3g | 0.3g | 6.7g |
Where do the calories in Shami Kebabs and Salad come from
How Shami Kebabs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 27g | 54% |
| Fat | 20.5g | 32% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shami Kebabs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shami Kebabs and Salad
How many calories are in Shami Kebabs and Salad?
A full serving of Shami Kebabs and Salad contains approximately 400 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 137.9 kcal.
Is Shami Kebabs and Salad good for weight loss?
Shami Kebabs and Salad has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shami Kebabs and Salad?
A serving of Shami Kebabs and Salad provides about 27g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Shami Kebabs and Salad calories?
The easiest way to track Shami Kebabs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shami Kebabs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 440.0 | 14g | +40 kcal, less protein |
| Veg Kabab Roll | 320g | 485.0 | 15g | +85 kcal, less protein |
| Kurakkan meal | 340g | 705.0 | 47.5g | +305 kcal, more protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | +220 kcal, more protein |
| Chicken Biryani Plate | 450g | 735.0 | 38.5g | +335 kcal, more protein |