How many calories are in Kurakkan meal?
Kurakkan meal contains 705 calories per serving (35% of the 2,000 kcal daily value), with 17g fat, 84g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kurakkan meal
Nutritional value of Kurakkan meal per 100 grams
What's inside Kurakkan meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kurakkan roti | 100g | 330 kcal | 7g | 3g | 60g |
| Dhal curry | 45g | 133.3 kcal | 6.7g | 2.2g | 22.2g |
| Chicken (cooked) | 65g | 200 kcal | 38.5g | 4.6g | 0g |
| Chicken kebab (2 pcs) | 60g | 250 kcal | 20g | 16.7g | 8.3g |
| Mixed fruit salad | 70g | 50 kcal | 0.7g | 0g | 12.9g |
Where do the calories in Kurakkan meal come from
How Kurakkan meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 47.5g | 95% |
| Fat | 17g | 26% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kurakkan meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kurakkan meal
How many calories are in Kurakkan meal?
A full serving of Kurakkan meal contains approximately 705 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 207.4 kcal.
Is Kurakkan meal good for weight loss?
Kurakkan meal has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kurakkan meal?
A serving of Kurakkan meal provides about 47.5g of protein from a total serving weight of 340g. That is 14g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Kurakkan meal calories?
The easiest way to track Kurakkan meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kurakkan meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kurakkan roti meal | 22g | 52.0 | 4g | -653 kcal, less protein |
| Kurakkan roti meal | 210g | 520.0 | 36g | -185 kcal, less protein |
| Mixed Indian meal | 730g | 1168.0 | 75g | +463 kcal, more protein |
| Chickpea curry meal | 420g | 590.0 | 40g | -115 kcal, less protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -555 kcal, less protein |