How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 909 calories per serving (45% of the 2,000 kcal daily value), with 28.8g fat, 98g carbs, and 64.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 165 kcal | 30.6g | 3.3g | 0g |
| steamed white rice | 100g | 150 kcal | 3g | 0.3g | 35g |
| french fries | 100g | 312 kcal | 4g | 15g | 41g |
| mixed steamed vegetables (carrots, zucchini, green beans) | 120g | 50 kcal | 1.7g | 0.4g | 10g |
| mayonnaise sauce | 30g | 300 kcal | 0.3g | 23.3g | 33.3g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 909 kcal | 45% |
| Protein | 64.1g | 128% |
| Fat | 28.8g | 44% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 909 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 171.5 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a moderate calorie density at 171.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 64.1g of protein from a total serving weight of 530g. That is 12.1g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 530g | 947.0 | 72g | +38 kcal, more protein |
| Grilled Chicken Plate | 430g | 755.0 | 69.2g | -154 kcal, more protein |
| Grilled Chicken Plate | 550g | 925.0 | 71g | +16 kcal, more protein |
| Steak with fries and vegetables | 490g | 957.0 | 47.5g | +48 kcal, less protein |
| Chicken Rice Plate | 370g | 462.0 | 42.9g | -447 kcal, less protein |