How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 755 calories per serving (38% of the 2,000 kcal daily value), with 19.5g fat, 70g carbs, and 69.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| french fries | 80g | 275 kcal | 3.8g | 12.5g | 37.5g |
| mixed salad (lettuce, cucumber, tomato, red onion, black olives) | 70g | 50 kcal | 1.4g | 0.3g | 10g |
| spicy sauce | 30g | 133.3 kcal | 1.7g | 6.7g | 16.7g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 69.2g | 138% |
| Fat | 19.5g | 30% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 755 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 175.6 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 69.2g of protein from a total serving weight of 430g. That is 16.1g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 530g | 947.0 | 72g | +192 kcal, more protein |
| Grilled Chicken Plate | 550g | 925.0 | 71g | +170 kcal, more protein |
| Grilled Chicken Plate | 530g | 909.0 | 64.1g | +154 kcal, less protein |
| Chicken Sandwich with Fries | 320g | 797.0 | 43.4g | +42 kcal, less protein |
| Steak with fries and vegetables | 490g | 957.0 | 47.5g | +202 kcal, less protein |