How many calories are in Pongal with Kodo Millet?
Pongal with Kodo Millet contains 556 calories per serving (28% of the 2,000 kcal daily value), with 18g fat, 90g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pongal with Kodo Millet
Nutritional value of Pongal with Kodo Millet per 100 grams
What's inside Pongal with Kodo Millet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kodo millet (cooked) | 226g | 139.8 kcal | 3.1g | 1.8g | 29.6g |
| Moong dal (cooked) | 76g | 139.5 kcal | 7.9g | 0g | 30.3g |
| Ghee | 16g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Pongal with Kodo Millet come from
How Pongal with Kodo Millet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pongal with Kodo Millet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pongal with Kodo Millet
How many calories are in Pongal with Kodo Millet?
A full serving of Pongal with Kodo Millet contains approximately 556 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 174.8 kcal.
Is Pongal with Kodo Millet good for weight loss?
Pongal with Kodo Millet has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pongal with Kodo Millet?
A serving of Pongal with Kodo Millet provides about 13g of protein from a total serving weight of 318g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Pongal with Kodo Millet calories?
The easiest way to track Pongal with Kodo Millet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pongal with Kodo Millet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Khichdi | 215g | 275.0 | 10g | -281 kcal, less protein |
| Khichdi with Ghee | 215g | 365.0 | 7g | -191 kcal, less protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | -315 kcal, less protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -292 kcal, less protein |
| Millet Kitchadi | 265g | 279.0 | 10.8g | -277 kcal, less protein |