How many calories are in Moong Dal Khichdi?
Moong Dal Khichdi contains 275 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 45g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Khichdi
Nutritional value of Moong Dal Khichdi per 100 grams
What's inside Moong Dal Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal khichdi (mung bean porridge) | 200g | 115 kcal | 5g | 1.5g | 20g |
| ghee (clarified butter) | 15g | 300 kcal | 0g | 20g | 33.3g |
Where do the calories in Moong Dal Khichdi come from
How Moong Dal Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Khichdi
How many calories are in Moong Dal Khichdi?
A full serving of Moong Dal Khichdi contains approximately 275 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 127.9 kcal.
Is Moong Dal Khichdi good for weight loss?
Moong Dal Khichdi has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal Khichdi?
A serving of Moong Dal Khichdi provides about 10g of protein from a total serving weight of 215g. That is 4.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Khichdi calories?
The easiest way to track Moong Dal Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi with Ghee | 215g | 365.0 | 7g | +90 kcal, less protein |
| Veg Khichadi | 310g | 480.0 | 17.5g | +205 kcal, more protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | -34 kcal, less protein |
| Pongal with Kodo Millet | 318g | 556.0 | 13g | +281 kcal, more protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -11 kcal, less protein |