How many calories are in Khichdi with Ghee?
Khichdi with Ghee contains 365 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi with Ghee
Nutritional value of Khichdi with Ghee per 100 grams
What's inside Khichdi with Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Khichdi (rice and moong dal mixture) | 200g | 115 kcal | 3.5g | 1.5g | 20g |
| Ghee | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Khichdi with Ghee come from
How Khichdi with Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi with Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi with Ghee
How many calories are in Khichdi with Ghee?
A full serving of Khichdi with Ghee contains approximately 365 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 169.8 kcal.
Is Khichdi with Ghee good for weight loss?
Khichdi with Ghee has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Khichdi with Ghee?
A serving of Khichdi with Ghee provides about 7g of protein from a total serving weight of 215g. That is 3.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi with Ghee calories?
The easiest way to track Khichdi with Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi with Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Khichdi | 215g | 275.0 | 10g | -90 kcal, more protein |
| Pongal with Kodo Millet | 318g | 556.0 | 13g | +191 kcal, more protein |
| Khichadi with Ghee and Methi Thepla | 280g | 510.0 | 13g | +145 kcal, more protein |
| Veg Khichadi | 310g | 480.0 | 17.5g | +115 kcal, more protein |
| Khichdi with ghee | 210g | 320.0 | 7g | -45 kcal, same protein |