How many calories are in Oatmeal with Milk and Cinnamon?
Oatmeal with Milk and Cinnamon contains 225 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 35g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Milk and Cinnamon
Nutritional value of Oatmeal with Milk and Cinnamon per 100 grams
What's inside Oatmeal with Milk and Cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 200g | 65 kcal | 2.5g | 1.5g | 11g |
| Milk (whole) | 150g | 60 kcal | 3.3g | 2g | 8g |
| Cinnamon powder | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Oatmeal with Milk and Cinnamon come from
How Oatmeal with Milk and Cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Milk and Cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Milk and Cinnamon
How many calories are in Oatmeal with Milk and Cinnamon?
A full serving of Oatmeal with Milk and Cinnamon contains approximately 225 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 63.9 kcal.
Is Oatmeal with Milk and Cinnamon good for weight loss?
Oatmeal with Milk and Cinnamon has a low calorie density at 63.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Milk and Cinnamon?
A serving of Oatmeal with Milk and Cinnamon provides about 10g of protein from a total serving weight of 352g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Milk and Cinnamon calories?
The easiest way to track Oatmeal with Milk and Cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Milk and Cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk and cinnamon | 352g | 369.0 | 14.2g | +144 kcal, more protein |
| Banana Oatmeal with Cinnamon | 255g | 176.0 | 3.9g | -49 kcal, less protein |
| Oatmeal with Banana | 252g | 328.0 | 8.7g | +103 kcal, less protein |
| Banana Oatmeal | 262g | 302.0 | 9.7g | +77 kcal, less protein |
| Chocolate Oatmeal | 260g | 340.0 | 12g | +115 kcal, more protein |