How many calories are in Banana Oatmeal with Cinnamon?
Banana Oatmeal with Cinnamon contains 176 calories per serving (9% of the 2,000 kcal daily value), with 1.8g fat, 42.4g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal with Cinnamon
Nutritional value of Banana Oatmeal with Cinnamon per 100 grams
What's inside Banana Oatmeal with Cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 63.3 kcal | 0.9g | 0.2g | 18g |
| oatmeal (cooked) | 100g | 68 kcal | 2.4g | 1.4g | 12g |
| cinnamon powder | 5g | 260 kcal | 4g | 2g | 68g |
Where do the calories in Banana Oatmeal with Cinnamon come from
How Banana Oatmeal with Cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 3.9g | 8% |
| Fat | 1.8g | 3% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal with Cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal with Cinnamon
How many calories are in Banana Oatmeal with Cinnamon?
A full serving of Banana Oatmeal with Cinnamon contains approximately 176 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 69 kcal.
Is Banana Oatmeal with Cinnamon good for weight loss?
Banana Oatmeal with Cinnamon has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oatmeal with Cinnamon?
A serving of Banana Oatmeal with Cinnamon provides about 3.9g of protein from a total serving weight of 255g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal with Cinnamon calories?
The easiest way to track Banana Oatmeal with Cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal with Cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 252g | 328.0 | 8.7g | +152 kcal, more protein |
| Banana Oatmeal | 262g | 302.0 | 9.7g | +126 kcal, more protein |
| Protein Pancakes | 242g | 412.0 | 24.2g | +236 kcal, more protein |
| Oatmeal with Milk and Cinnamon | 352g | 225.0 | 10g | +49 kcal, more protein |
| Oatmeal with milk and cinnamon | 352g | 369.0 | 14.2g | +193 kcal, more protein |