How many calories are in Banana Oatmeal?
Banana Oatmeal contains 302 calories per serving (15% of the 2,000 kcal daily value), with 4.3g fat, 60.5g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal
Nutritional value of Banana Oatmeal per 100 grams
What's inside Banana Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| oatmeal cooked | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| milk 2% fat | 100g | 42 kcal | 3.4g | 1g | 5g |
| cinnamon powder | 2g | 250 kcal | 0g | 0g | 75g |
Where do the calories in Banana Oatmeal come from
How Banana Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 9.7g | 19% |
| Fat | 4.3g | 7% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal
How many calories are in Banana Oatmeal?
A full serving of Banana Oatmeal contains approximately 302 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 115.3 kcal.
Is Banana Oatmeal good for weight loss?
Banana Oatmeal has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oatmeal?
A serving of Banana Oatmeal provides about 9.7g of protein from a total serving weight of 262g. That is 3.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal calories?
The easiest way to track Banana Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 252g | 328.0 | 8.7g | +26 kcal, less protein |
| Banana Oatmeal with Cinnamon | 255g | 176.0 | 3.9g | -126 kcal, less protein |
| Overnight oats | 270g | 339.0 | 11.6g | +37 kcal, more protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | +10 kcal, more protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -3 kcal, more protein |