How many calories are in Chicken Ginger Soup?
Chicken Ginger Soup contains 166 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 3.5g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Ginger Soup
Nutritional value of Chicken Ginger Soup per 100 grams
What's inside Chicken Ginger Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth with fat | 300g | 15 kcal | 1g | 1g | 0.5g |
| Chicken with skin and bone | 60g | 183.3 kcal | 16.7g | 13.3g | 0g |
| Bok choy or similar leafy greens | 25g | 24 kcal | 2g | 0.4g | 4g |
| Ginger, garlic, and aromatics | 10g | 50 kcal | 2g | 1g | 10g |
Where do the calories in Chicken Ginger Soup come from
How Chicken Ginger Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 13.7g | 27% |
| Fat | 11.2g | 17% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Ginger Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Ginger Soup
How many calories are in Chicken Ginger Soup?
A full serving of Chicken Ginger Soup contains approximately 166 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 42 kcal.
Is Chicken Ginger Soup good for weight loss?
Chicken Ginger Soup has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Ginger Soup?
A serving of Chicken Ginger Soup provides about 13.7g of protein from a total serving weight of 395g. That is 3.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Ginger Soup calories?
The easiest way to track Chicken Ginger Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Ginger Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 465g | 330.0 | 14.5g | +164 kcal, more protein |
| Chicken Rice Soup | 505g | 405.0 | 28g | +239 kcal, more protein |
| Tinolang Manok | 1,070g | 445.0 | 45.4g | +279 kcal, more protein |
| Chicken enoki soup | 600g | 283.0 | 49.2g | +117 kcal, more protein |
| Tinolang Manok | 870g | 314.0 | 31.8g | +148 kcal, more protein |