How many calories are in Mixed Fresh Greens?
Mixed Fresh Greens contains 18.3 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.4g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fresh Greens
Nutritional value of Mixed Fresh Greens per 100 grams
What's inside Mixed Fresh Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Parsley | 15g | 36 kcal | 3g | 0.8g | 6g |
| Fresh Dill | 15g | 43 kcal | 3.5g | 1.1g | 7g |
| Green Onions | 20g | 32 kcal | 1.8g | 0.2g | 7.3g |
Where do the calories in Mixed Fresh Greens come from
How Mixed Fresh Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.3 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 1% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fresh Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fresh Greens
How many calories are in Mixed Fresh Greens?
A full serving of Mixed Fresh Greens contains approximately 18.3 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 36.5 kcal.
Is Mixed Fresh Greens good for weight loss?
Mixed Fresh Greens has a low calorie density at 36.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fresh Greens?
A serving of Mixed Fresh Greens provides about 1.3g of protein from a total serving weight of 50g. That is 2.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fresh Greens calories?
The easiest way to track Mixed Fresh Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fresh Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fresh Herbs | 50g | 18.3 | 1.3g | +0 kcal, same protein |
| Fresh Greens | 50g | 11.5 | 0.9g | -6 kcal, less protein |
| Fresh Dill | 15g | 6.5 | 0.5g | -11 kcal, less protein |
| Roasted Potatoes | 270g | 366.0 | 5.2g | +347 kcal, more protein |
| Omelet with Cucumber | 312g | 475.0 | 27g | +456 kcal, more protein |